Eggs contain various proteins hair include zinc, vitamin A, vitamin D, of the best food for hair growth.

Avocados contain a high amount of Vitamin E &  and supports the growth of your hair.

Carrots are a rich source of vitamin A, Vitamin A is essential for the growth of body cells, including hair.

Soybeans are a rich source of vitamin B2, magnesium, and ironSoybean is a rich source of omega-3 . are good food for hair growth and thickness.